Top Health News

Your Mental and Kidney Health

IgA nephropathy can raise your chances of depression, anxiety, and stress. Here are some steps you can take to manage your mental and kidney health.

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The Need for Better Minority Enrollment in Multiple Myeloma Clinical Trials

African Americans are more likely to develop multiple myeloma but are underrepresented in clinical trials. Here’s why and what can be done about it.

How My New Golf Hobby Made Me Healthier in Unexpected Ways

The “spillover effect” teaches us that doing one healthy thing can lead to a whole lot more – if you can stick with it and move past the bad shots.

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Yoga Fitness

There are many traditional fitness modalities from Asia that aim to cultivate the body and spirit together. Let's look at yoga.

Yoga for Stress Management

The benefits of yoga include decreased stress and tension, increased strength and balance, increased flexibility, and lowered blood pressure -- so isn't it time you started?