Top Health News

Jun 29, 2023 - Health

To show up as the best version of self is to consistently return to the Mystic’s code of presence and truth, which naturally enlivens the essence of wonder in every step on the journey.  The post Are you a Mystic? Explore the Realm of the Mystic Archetype appeared first on Wanderlust.

Jun 6, 2023 - Health

In her new book, Sarah Ezrin reminds us to breathe so we can stay grounded for our kids and be kinder to ourselves. The post Take a Deep Breath: The Yoga of Parenting with Sarah Ezrin appeared first on Wanderlust.

Jun 6, 2023 - Health

"Nowadays, I try to be softer with the boundaries I hold around myself but tighter with the boundaries I have around others." The post How to Set Limits (With Love) appeared first on Wanderlust.

May 22, 2023 - Health

Over the course of "Nada Yoga: 10-part Meditation Journey", Reggie Hubbard will begin with some fundamental meditation techniques, and then introduce Nada Yoga: union through sound. The post Nada Yoga: A 10-part Meditation Journey appeared first on Wanderlust.

May 19, 2023 - Health

"The one, single time-saving hack that’s made the biggest difference in my life is the deep understanding that how we spend our days is how we spend our lives." The post Hey, Procrastinator: Even You Can Harness the Power of Time Magic appeared first on Wanderlust.